Zen: The Mind as the Root
An Excerpt from a Zen Meditation Teaching
How to Align with the Correct System and Energy Frequency?
There is an extremely simple method: constantly observe your thoughts, words, and actions to see what purpose they serve.
If they arise to prove yourself, defend yourself, strengthen yourself, protect yourself, expand yourself, glorify yourself, complain about others, resist others, surpass others, control others, or exploit others, then you are certainly on the wrong track. Such beliefs and energy are built on separation, fear, satisfying the ego, and creating conflict and suffering. They will only increase your negative stress, continuously pulling you into cycles of old patterns, old scenarios, and old states.
If they stem from conscience, the best interests of the whole, the well-being of life, love, devotion, or awakening and enlightenment, then this is the right track. It will completely break the cycle of the negative karmic system, allowing you to embark on a new journey of life.
Of course, it is not easy to change your karmic system in a short time. It requires continuous deliberate practice and cultivation to achieve.
The mind is the root of everything in the game world.
When the mind is calm, it can hear the sounds of all things.
When the mind is clear, it can see the truth of all things.
When the mind is at peace, it can feel the frequency of all things.
Through this, you can find the simplest version of yourself.
And as your mind grows simpler,
the more you can feel the purity of energy.